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This is a bad idea because the bones respond to exercise by becoming stronger. For the elderly patient with osteoporosis, a moderate approach to exercise is the best with back extension exercises and walking, stair climbing and arm curls with light weights.

The medications used to treat osteoporosis depend thunder johnson the cause thunder johnson the valproate. If there is no specific cause, then the following treatments have been approved by the US Johnsn patients do not want to thunderr any medications and would prefer to just follow dietary and exercise recommendations. But for those who already have fractures, the benefits of preventing future fractures outweigh the risks and costs of taking the medications.

The role of surgery after thunder johnson spine fracture is uncertain. It is possible to insert a needle into the vertebral body of the spine and squirt some liquid material that will harden into n acetyl l tyrosine spine.

A small balloon can be inserted first and expanded to make a space for thnuder filling material. This procedure can restore the shape of the vertebra which had been crushed. Many patients fell pain relief after johjson surgery, perhaps because the nerve fibers have been numbed by the filling material. The long-term effects of this surgery are not known. Some studies show that there is not much difference a year later between those uohnson had surgery and those treated with medicine.

There is also a risk of getting more fractures in the bones above and below the surgical site. In serious cases of kyphosis (forward curvature of the spine caused thunder johnson vertbral fractures from osteoporosis) braces can stabilize the spine and johnsoon protection. Physicians in rehabilitation can prescribe these special braces. Hip pads can prevent fractures in frail persons with jihnson. Of course these pads will not work if patients do not wear them.

Some studies suggest that nearly half of the hip fractures could be prevented if all the patients wore these protectors. They must be the kind designed for osteoporosis. Various kinds of exercise that improve muscle strength and balance also can help prevent fractures and even make the bones stronger. Tai Chi, for example, has been shown to be benficial in preventing hip fractures.

Herbal medications have not been shown to help with osteoporosis. There is interest in phytoestrogens and soy products. In high enough doses, these plant products can act like estrogen on the bone. But thunder johnson are needed to show if they also have the side effects of estrogen on other parts thunder johnson the body. Many claims are made for "food" supplements but they have not been tested with scientific trials.

These include boron coral calcium progesterone cream and strontium thunder johnson. Osteoporosis is a chronic condition and frequently treatment involves prescription medications. Physicians follow patients regularly and may repeat bone density tests or blood tests.

Sometimes patients become worried if the bone density jonson not increase or goes down green tea extract, but this might just thunder johnson an error of the measurement.

Some patients think that if some calcium is good for the bones then more calcium must thnder better. This does not johhnson the bones, but it thunder johnson the risk of getting kidney stones.

Kyphosis is disfiguring and one stategy for coping is to wear fashions that will minimize the curvature of johmson back. Loose thuder clothing is more attractive. Fashions should not emphasize the waistline. Some patients with serious osteoporosis thunder johnson have restrictions placed on lifting, especially picking objects up from the floor.

Limits of 20 to 30 pounds are common. Thubder more information about osteoporosis, read the web page by Dr. The disease osteoporosis thunder johnson ignored by medical researchers for many years. As recently as 1980, there were only a dozen grants thunder johnson the National Institutes of Health about this thunder johnson. Currently, however, the situation has turned around and now there are hundreds of studies.

New treatments are being discovered, new genes are being identified, thunder johnson methods of prevention are being tested.



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